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Simple workouts | Hanuman dand(1 min read)

Written by

Deepesh Arora

in

This is post 5 of 12 in the series “Simple workouts”

  1. Simple workouts – Fencing workout
  2. Horse stance
  3. Daily | Hindu squat
  4. Daily | 10 Hamstring stretches
  5. Simple workouts | Hanuman dand(1 min read)
  6. Simple workouts | Minimalist gym equipment
  7. Simple workouts | just the 3 core exercises that one needs
  8. Daily | Only 5 stretches for flexibility
  9. Daily | Animal movements
  10. Daily | Primal flow exercises to do anywhere
  11. Simple workouts | What you need for core exercises
  12. Simple workout | Daily stretch – follow along
https://www.youtube.com/watch?v=1LFajyymw6o&pp=ygUMaGFudW1hbiBkYW5k

Try to do 200 per day

The below is quite interesting (a bit gimicky but if you extract the actual asanas its quite valuable)

https://youtu.be/Uv8roAu8Fsk

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